Roll your way to stronger Glutes
The Glute Ham Roller is a game-changer for a well-rounded bodyweight workout. These exercises can target multiple muscle groups and enhance both strength and stability. Plus, the versatility of the Roller allows for creative and varied workouts, keeping things fresh and challenging.
Hamstring Workouts:
- Hamstring Curls: Slide your heels towards your glutes while lying on your back, then extend them back out.
- Glute Bridges: Place the sliders under your heels while performing glute bridges to increase the range of motion.
- Single-Leg Hamstring Curls: Challenge your stability and strength by performing the same hamstring curl movement one leg at a time.
Core Exercises:
- Ab Rollouts: Use the handles to roll out and back, engaging your core throughout the movement.
- Mountain Climbers: Place your feet on the roller and bring your knees towards your chest, alternating legs for a great core and cardio workout.
- Plank to Pike: Start in a plank position with your feet on the roller and then use your core to pull your hips up into a pike position.
Upper Body Exercises:
- Slider Push-Ups: Place your hands on the sliders and perform push-ups while sliding your hands outward and inward for increased difficulty.
- Slider Rows: Use the roller under your hands or feet to perform rows or inverted rows, which can be a great upper body challenge.
Mixing these exercises into your routine can help build strength, stability and endurance.
Specifications
- Size: 30cm(L) x 71cm(W) x 7cm(H)
- Net Weight: 5kg
- Weight Capacity: 150kg
- Colour: Matte Black
